During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Blessing #4

Blessing #4

Blessing #4



May we recognize the light in the darkness.

May we know and befriend our own shadow.

May we be amused, with relief, at the grace allotted to us for our imperfections.

May we draw wisdom from the ancestors.

May we draw courage from those yet to be born.

May we move beyond the harshness of duality to the fullness and wholeness of all existence.

May we have the courage to live into the fullness of our own humanity.

May we be brave enough to not be silent when that fullness is denied to others.

May we seek to live our lives in service to our messy coexistence.

May we be held in blessing as we trace our fears back to love.


Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher with a trauma informed/social justice framework. She has 20 years experience of working with some of the most amazing people on the planet; hospice patients and their families, patients in a variety of health conditions, survivors of sexual abuse, adults with mental illness and most recently, incarcerated women. Rachel is also passionate about supporting and working with caregivers to reduce burnout and compassion fatigue. Locally, Rachel teaches Creative Movement at Saint Francis University in Loretto, PA. Regionally and nationally, she teaches and presents at conferences and retreats, weaving live music, yoga, and creative movement into themes of compassion, self acceptance, and transformation. Rachel is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities.