Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and families affected by murder and assault. I work with them in conjunction with the BottleWorks Ethnic Arts Center where...
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Merging Yoga, Music and Community. This is my tag line for my business in the healing arts. What does this mean? My life is an expression of leaning into the questions of what this could potentially mean. It involves...
Love Wins. I am not talking romantic love here between two individuals. I am talking Cosmic Love. Love that emanates from the heart center and manifests as this deep authentic wisdom that seeks to unite and engage rather than separate and isolate. Our body is governed by rhythm....
I am blessed to be surrounded by women who are empowered leaders. Who have vision and see the gifts and talents of others as necessary to hone, develop and implement that vision. Women who have creative problem solving capabilities because they think outside the box (some...
Hope! “Hope” is the thing with feathers – That perches in the soul .And sings the tune without the words – And never stops – at all – And sweetest – in the Gale – is heard – And sore must be the storm –...
These frigid temperatures and the immense amount of effort involved in shoveling, making sure pipes don’t freeze, animals and children are safe and cars are maintained is nothing short of exhausting and draining. February is a challenging month for the winter season just seems never ending and despite hot...
So, 2015 has only been here for a 37 days and I already feel like I have aged a few years. Seeing my beloved daughter deal yet again with fear, pain and the suffering that it brings is a bone chilling, gut and heart wrenching bring me to my...
We have teachers all around us if we are paying attention. Some of my greatest teachers have been the hospice patients and their families in the last decade that I have had the privilege to serve as a Certified Music Practitioner. I have several friends involved in...
One has to only spend 5 minutes on Facebook to see this sense of “otherness” that is sadly part of the division, rage, disconnect and violence that we see in the world today. Personally, I see the enormous potential of social media to engage from a space of connection...
There are times when your world shifts and you realize how conditioned you are to thinking and feeling a certain way about things that happen in life. I am blessed by a rebellious spirit and an insatiable curiosity that has allowed me to question and shift perspective...