Building Connection! Building Community! October 2017
What a blessing it is to be here. The healing arts provide a process to remember who we are. It is easy to forget this. I spend the majority of time teaching in settings where people have had extended periods of forgetting this so there is much suffering. We create suffering for ourselves and often others when we forget this. Let’s anchor ourselves in this awareness and find the necessary supports for wellness in mind and body, to freely and safely navigate and to live in peace with ourselves, the God of our understanding and each other. Let’s do this work and then co create a world where all have access to Wellness in mind and body, can freely and safely navigate and live in peace.
Hope to see you this month in the variety of opportunities to connect!
501 Cypress in Moxham. YogaSong Home Studio Offerings!
Saturday All Levels Yoga! 9:00 or 10:30! October 7, 14, 21 and 28. Join Rachel in a blended practice that combines yoga philosophy with breathwork, asana, sound, mantra, and live music for meditation. Please RSVP as to which class you prefer. Donation based. Payment options include: $30.00/month, $10.00/class or pay what you can.
Mantra and Meditation And Music Practice: Thursday, October 12, 7:00 p.m. Join me for a seated practice that begins with some gentle movement, mantra , tuning and toning. RSVP. Chair seating available and blankets are available. Please bring cushion for support if you need it. $10.00 suggested donation. Pay what you can option available. No music or yoga experience necessary.
Sacred Activism: Social Justice and Spiritual Practice: Thursday, October 26 7:00-8:30 pm. Join us for a facilitated discussion using non violent communication to explore the intersection between social justice and spiritual practice (religion, yoga, etc…) We will engage in shared practice for Resilience, Grounding and to find sustainability, connection and even joy. RSVP necessary as space is limited. $10.00 suggested donation, pay what you can options available and you are welcome to come regardless of ability to pay.
Friday Morning Dance Party! Happy Halloween! Costume optional! Friday, October 27, 7:30 am Join our growing Conscious Dance Community as we explore non choreographed movement for self expression and connection! RSVP. $10.00 suggested donation. Pay what you can option available.
All classes above held in home studio @ 501 Cypress. Street parking available. Additional parking at Grove Ave UMC Church. Come right in door on small porch by fenced in yard! Take your shoes off and make yourself at home!
Private yoga sessions and Reiki sessions are made by appointment. I also offer synchronized healing sessions which include Reiki, movement/yoga and sound healing through Quartz Crystal bowls and mantra practice. We can create the session that best supports your needs.
Please let me know if you are interested in a Reiki 1 class! Would love to offer that this summer! It would be a day long commitment. Involves learning about Reiki. History and Origins. Applications. Attunement. Self Care, Chair and full body session practice! $225.00 for day. Payment options available. Reiki 1 Works book included and Certificate upon completion of day.
Harvest of Hope Festival! Saturday Oct 7, 12 pm-1100 pm Join me at 1:00 pm for Conscious Dance! https://www.facebook.com/events/424742557909864/?ti=icl
Mother and Son Duo with eclectic mix of Indie, Americana and more!
Johnny and Rachel @ Boulevard Grill Friday, October 13, 9:00 pm- 12:00 am
Johnny and Rachel @ Last Friday at the Ethnic Social Club 5:30 pm
ArtWorks Yoga in funky, creative historic Cambria City!
Tuesday, October 3, 10, 17, 24, 31 10:00 am. $30/session or $10/drop in, This is a gentle class and can accommodate a range of abilities.
Come for class! BottleWorks Arts on Third always has something creative and exciting happening! Stay and shop the gallery store or linger and explore the current exhibit or other classes happening! www.bottleworks.org
“Never forget that justice is what love looks like in public.” Cornel West