January 2019


Inspire. Nourish. These are my words for 2019. My Rhythm Renewal Community has engaged in this practice for well over a decade and this practice has served and supported me in remembering throughout the ebbs and flows of what a year brings what is important to me. What I value in myself and the world around me. What I believe I could offer in service that could in some small way be of benefit to the world. Something that can reflect the higher values of compassion and peace.

This also reminds me of the connection we are all held in. That Despite voices and policies that seek to devalue the inherent worth of beings, that all are important and valuable in this Creation. I want to enter this year even with the present evidence of fear and uncertainty with an open heart. With an open mind that has spaciousness enough to hold complexity when it comes to life.

This world often breaks my heart because I love life so much and am so grateful to be here. Again, despite evidence to the contrary, with violence, racism,greed and hunger for power often the loudest and most visible expressions of humanity, I wholeheartedly believe that Love is stronger than all these forces combined.

I want to enter this year with an open mind and an open heart, even when it is broken, because I believe so far in my 52 years, I have only scratched the bare surface of this Love. I want to have a curiosity, a beginners mind about this life, this Love. What I have learned in 52 years is that even me, with my flaws and faults which are many, Even I am capable of loving beyond measure. This love Both nourishes and inspires me to show up in hard places loving. To take care of myself and my family. To engage in my community so all beings can have access to wellness, live free and safe from harm and live in peace. I am deeply grateful to all of you amazing beings that have shared parts of your own path with me and I look forward to 2019 being a year of  Nourishment and Inspiration!

501 Cypress in Moxham. YogaSong Home Studio Offerings! 

Beginner’s Mind  Saturday All Levels Yoga! 9:00 or 10:30!  January 5, 12, 19 and 26, join Rachel in a blended practice that combines yoga philosophy with breathwork, asana, sound, mantra, and live music for meditation. Please RSVP as to which class you prefer. Contribution based. Payment options include: $30.00/month, $10.00/class or offer what you can. We will explore curiosity and expanding and opening  our mind, heart and our bodies!

Friday Morning Dance Party! Friday, January 18 @ 7:30 am Join our Conscious Dance community as we explore non choreographed movement for self expression and community. No experience necessary. Dress in layers. Suggested contribution $10.00. All contributions welcomed.

Sacred Activism  Thursday, January 24 @ 6:30 pm. Join Rachel in meditation, movement and sound practices as well as facilitated conversation on balancing action and practice for those engaged in making positive change in our communities and beyond.  Chair and floor seating available. Suggested contribution $10.00. All contributions welcomed.

Special workshops for the New Year!

Out with the Old. In With the New! Sunday, January 13, 2019 2:00-4:00 pm

Join Rachel in a hands on practice diving deep into intention, visioning and working with the energy of manifestation! Journaling and discussion supported by practices of meditation, Breath-Work, Sound and Movement.  First session sold out. Tickets available for second through Event Brite.

All classes above held in home studio @ 501 Cypress. Street parking available. Additional parking at Grove Ave UMC Church. Come right in door on small porch by fenced in yard! Take your shoes off and make yourself at home!

Private yoga sessions and Reiki sessions are made by appointment. I also offer synchronized healing sessions which include Reiki, movement/yoga and sound healing through Quartz Crystal bowls and mantra practice. We I can create the session that best supports your needs

Coming in February! Women’s Empowerment For Peri- Menopausal, Menopausal and Post Menopausal Women!

And…..Song Circles!

.Bottle Works Yoga in funky, creative historic Cambria City!

Tuesday January  8, 15, 22, 29 @ 10:00 am. $30/session or $10/drop in, This is a gentle class and can accommodate a range of abilities. 

Come for class! BottleWorks Arts on Third always has something creative and exciting happening!  Stay and shop the gallery store or linger and explore the current exhibit or other classes happening!


“Never forget that justice is what love looks like in public.” Cornel West