Blessing # 3
Blessing # 3 May you begin each day with a curious mind and an open heart. May the end of the day find you with your integrity intact. May you […]
The World is Too Much With Us
This world right now. This overwhelming, polarized, challenging world. Three Covid-19 deaths in Cambria County this week with an average of 5 new cases daily. My daughter began her sophomore […]
Liminal Space. Holy Week. COVID19
Franciscan priest Richard Rohr calls the Liminal Space as the “in between space.” This space that exists between an event that is life altering in ways that is not […]
Collective Care and COVID-19
The global pandemic that is COVID-19 has upended the world. Everyone is impacted. Without exception. The flip side of the seriousness of this illness is growing awareness of how […]
My Love Letter to Life
I live with this ever present ache of love for life. Sometimes this ache finds its expression in sharing practices of affirming worth and value that we might call yoga […]
Whole Hearted Living in Chaotic Times #0006
Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and hope that today’s mediation and […]
Power of Imagination and The Energy of Manifestation- #0005
This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take action for sustainability of constructive […]
Widening Our Circumference of Love- #0004
This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to […]
Introduction- Three Point Practice- #0001
This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying […]
Ring in the New Year with Intention, Clarity and Hope.
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had lots of dancing and merry […]
