Renew. Reclaim. Restore. One layer at a time.
The hardest thing ever ( least for me), is committing to the ongoing process of my growth, transformation and healing. Having a great deal of experience in living in denial, self […]
Reconciliation: Grounded Activism in Challenging Times
There is something about being in the body physically for so much of what I do, teaching Yoga, playing and singing with the harp in hospice and also dancing that […]
I hurt today, but I refuse to hate.
This week in my community a public press release revealed the grand jury investigation surrounding the sexual abuse of children by many clergy in the Altoona Catholic Diocese. Not only […]
Raise Your Vibration! The Science of Connection.
Embodying Love in times of chaos and negativity has been the theme in my yoga classes this month. Moving beyond love as a personal emotion and awakening to love as […]
Cultivating Kindness. The Inner Mean Girl Spiritual Cleanse.
Have you ever noticed that when you are the least comfortable with yourself that everyone around you shows up like a complete asshat? Fools! The whole lot of them! This […]
Ringing in the New Year with Intention and Joy!
I Love Life! I am someone who lives voraciously and is head over heels in love with life!! Even in uncertainty and chaos. The marking of time in this part […]
Jesus. Mystics. Yoga.
Holding space today and inviting deep wisdom and compassion into my heart. The enormity and spaciousness of life!! The joy present in witnessing my son marrying the girl of […]
Simplicity. Hope. Gratitude.
My heart and soul are yearning in this present time for simplicity and deep, authentic community. Consumption, greed and the voices of hatred and oppression that seek to divide and […]
My Cup Overflows!
Relationships matter more than anything to me. Authentic real, honest and open. I am so blessed to find myself continually surrounded by amazing people that are willing to show up […]
When Fear Shows up On the Path.
I have been really struggling with anxiety and depression the last several months. So much self doubt showing up. Doubt in myself and the path that has chosen me. The […]
