Have you ever in your life, suffered in silence, screaming inwardly, the fractured pieces of your life crumbling, barely functioning, but out of fear, guilt and shame you internalized enormous feelings and went about your daily life pretending to be “fine”? Raise your hand please, both of mine are in the air waving around frantically […]
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Speak to the hard, numb, raw, vulnerable and painful sensations in your body Witness these with an offering of words lacking the harshness of judgement, usher in the sweet, sweet sounds of fierce kindness, compassion and tenderness. Place your hands carefully and lovingly on your own soft, warm body where you feel the sharp, jagged […]
Well, here we are in 2021. Barely a week into the year, we have a coup, the virus still rages, it is January and visiting family means we brace ourselves into engaging in cold weather activities. Life feels undone and this unraveling feels like it stretches way into the unforeseeable future. Feeling all the things […]
2020. Out with the Old, In with the New! (January of 2020, Vagina Monologues Rehearsal in the Home studio) 2020, a year like no other. Beginning the year with directing The Vagina Monologues and spending an extraordinary amount of life changing time with amazing women, moving through the pandemic, cancer scare with the hubby, losing […]
May the weariness aching in your bones, borne of grief, loss and isolation, find you arriving at last, in blessed rest, restoring, healing and fortifying you for the months ahead. May the longing that grips your Being, flow through and express this ache in subversive poetry, songs of lament, hope and transformation, lovely snacks, and […]
A Solstice Blessing May you mark the return of the light by remaining receptive to the dark. May you dwell in Kairos time to sense the Other-worlds present with and within you. May you invite mystery and imagination to guide you through uncertainty. May you expand your capacity to be with discomfort and failure, […]
Blessing # 12 May you seek the stillness necessary to feel truth only to find love here as well. May you speak truth accompanied by love. May you embody this truth through your thoughts, words and actions. May you invite vulnerability as the path to authenticity and integrity. May you witness your attachments and reactivity […]
Holy Imagination May you vision, dream, and imagine that which nourishes, nurtures and sustains you and your beloved ones. May your radical creativity be a wellspring for Justice. May emergent strategies keep your heart/mind/body fresh and full of hope. Holy Heartbreak May you embody the courage to face your suffering and that […]
Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment. Dear Ones, This is so hard. Be tender with how and where you offer your heart. Here is the Blessing I am offering in this liminal/in between space that is occupied by all layers […]
This week’s blessing holds a challenge and invitation to examine and step deeply into your humanity. I know that I am here to live fully every day that I am given. I am not here to “get through” COVID or the election. I am here. I am here to sing. I am definitely here for dancing […]