MLK Day – Non-Violence & Yoga

Love Love is gravity, the primordial force of bonding that drives the ongoing  creation of the universe. Our liberation is bound together by natural and spiritual truths. Today, on the […]

Sankalpa: Intentions & The New Year

Metal art sculptures of silhouettes in a field

Sankalpa- Connecting to the Deepest Desire of Your Heart   My Realization of the Power of Intention Ten years ago I had the job I believed I would do for […]

Morning in Kathmandu: Peace & Devotion

Morning in Kathmandu     We rose before dawn. Roosters crowed and cows mooed as we walked in the brisk morning air through the green walled streets of Budhalinkantha. The […]

Letting Go -Aparagraha- A Practice for Autumn

Letting Go – Aparagraha – A Practice for Autumn.   Often, I find myself carrying constriction/tightness/tension in my body for no apparent reason. It could be the mid to high […]

The Power of Ritual

On a perfect late summer evening, spread out on the grass on all sides of the pavilion, people stood in clusters carefully opening the envelopes that held painted lady butterflies. […]

Presence

What is this thing called Presence? What comes to mind when you think of Presence? How do you know if you are experiencing Presence? It is a word heard often […]

Holy Week 2023

Jesus wept. This is the shortest verse in the Bible. John 11, verse 35.    This is the story where Jesus is grieving due to the death of his friend […]