Therapy

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Widening Our Circumference of Love- #0004

Widening Our Circumference of Love- #0004

This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to all. Rachel also performs two new original chants!  

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Survivors! You Are Not Alone. From Despair, Hope Rises

Survivors! You Are Not Alone. From Despair, Hope Rises

Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to hold onto. This is a painful process but I have found if I have my tools of yoga, breathing, finding neutrality first, then on the […]

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Ringing in the New Year with Intention and Joy!

Ringing in the New Year with Intention and Joy!

I Love Life!  I am someone who lives voraciously and is head over heels in love with life!!  Even in uncertainty and chaos. The marking of time in this part of the year and the reflection it allows us is to me a sacred practice. It invites noticing regrets, challenges, accomplishments  and celebrations in equal […]

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Life as spiritual practice: Kayaking as contemplative practice

Life as spiritual practice: Kayaking as contemplative practice

  Working in the healing arts more and more I find my life less compartmentalized. Working more from home and expanding our already welcoming space to house more workshops, gatherings and events in a home already blessed by traveling friends, artists, nomads, international students and more. I find as I approach my middle years that […]

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Life is a fast moving train and a slow tedious crawl and everything inbetween

Life is a fast moving train and a slow tedious crawl and everything inbetween

The outside world and my life seem sometimes to be this iron horse of a steam engine train with tons of raggedy, rattling  boxcars adorned with urban art that flashes in color as the train speeds by noisily with its mournful whistle. The removal of the Confederate Flag from the state capital in South Carolina […]

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