Lamentation- Practice of Grief for our Time- #0007
While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you […]
Power of Imagination and The Energy of Manifestation- #0005
This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take action for sustainability of constructive […]
Widening Our Circumference of Love- #0004
This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to […]
Survivors! You Are Not Alone. From Despair, Hope Rises
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to […]
Ringing in the New Year with Intention and Joy!
I Love Life! I am someone who lives voraciously and is head over heels in love with life!! Even in uncertainty and chaos. The marking of time in this part […]
Life as spiritual practice: Kayaking as contemplative practice
Working in the healing arts more and more I find my life less compartmentalized. Working more from home and expanding our already welcoming space to house more workshops, gatherings […]
Life is a fast moving train and a slow tedious crawl and everything inbetween
The outside world and my life seem sometimes to be this iron horse of a steam engine train with tons of raggedy, rattling boxcars adorned with urban art that flashes […]
Healing Trauma Through Yoga
Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and […]
