During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

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Blessing # 2

Blessing # 2

Embodied Blessing May you be blessed with the awareness of the gift of your life May you offer that gift in service in ways that love calls you. May you find peace in the pulse of your heart. May you know joy as your essence. May you awaken to the blessing that is present on […]

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July 4, 2020

July 4, 2020

    It’s going to be a long night. The 4th of July is a loaded holiday at the time of this writing. It has never been one that I particularly care for. I find many holidays in general commercialized and steeped in stories and myth. The stories around holidays tend to have a kernel […]

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My Love Letter to Life

My Love Letter to Life

I live with this ever present ache of love for life. Sometimes this ache finds its expression in sharing practices of affirming worth and value that we might call yoga or meditation. Sometimes this ache finds an outlet in a long hug. Often in Song. In Writing. Conversations with deep listening and authentic sharing. In […]

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The First Day of School.

The First Day of School.

The trees are full and abundant. The wind sings through the rustling leaves. The hum and harmonics of the insect world create their own symphony as the sun takes its gentle time receding. Couple this with the enthusiastic sounds of kids on bikes and skateboards, throwing and bouncing balls, bursting with sheer physicality and freedom […]

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Pain is inevitable. Suffering is optional

Pain is inevitable. Suffering is optional

What does Suffering mean to you? Leesa Renee Hall is an author on Patreon I subscribe to for writing prompts. I love this discipline of using prompts and I write every morning and evening either with one of her prompts or with whatever chatter is consuming my mind and the energy of my body. This […]

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