May collective grief open our eyes, our minds and our hearts. May we find each other in this place of lament and gain comfort and connection. May our wounds be sacred offerings on the altar of transformation. May what rises from the ashes bless a new beginning. May our hearts break wide open so as […]
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Intimacy and Trust. Two decades of marriage. My husband and I both had serious issues with trust when we met and married. We struggled greatly in our marriage around this and I can remember in the beginning of our marriage living with the certainty that I would be greatly harmed in one way or another […]
I live with this ever present ache of love for life. Sometimes this ache finds its expression in sharing practices of affirming worth and value that we might call yoga or meditation. Sometimes this ache finds an outlet in a long hug. Often in Song. In Writing. Conversations with deep listening and authentic sharing. In […]
I am an insatiable learner. I don’t do memes or news bites. I have to read articles, do research and listen to really good investigative journalism like Joshua Johnson on NPR’s 1A, go deep with the spiritual inquiry offered by Rev angel Kyodo Williams, Adrianne Maree Brown and other Wisdom teachers of liberation and justice. […]
It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […]
In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this sexual assault directly. This episode is dedicated to the survivors. You are not alone and you are stronger than you realize. Remember to rely on […]
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had lots of dancing and merry making! 2017 comes to a close celebrating the birth of our first grandchild, Anthony Michael Bayush born on December 14 to Johnny (my son) and […]
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to hold onto. This is a painful process but I have found if I have my tools of yoga, breathing, finding neutrality first, then on the […]
Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally to build capacity to withstand the enormous discomfort of our times. We know what we know. We don’t know what we don’t know. Being curious […]
This is a reminder in times like these. Everything is a sacred act. If I can live, move, love and breathe into this awareness, this becomes my Emergent reality. I have been committing to radical self care with the support of several blessed communities and this week, because of intense burn out, and also the […]