Women

Category Archive
Love Songs for Survivors- #0003

Love Songs for Survivors- #0003

In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this sexual assault directly. This episode is dedicated to the survivors. You are not alone and you are stronger than you realize. Remember to rely on […]

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Ring in the New Year with Intention, Clarity and Hope.

Ring in the New Year with Intention, Clarity and Hope.

2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had lots of dancing and merry making! 2017 comes to a close celebrating the birth of our first grandchild, Anthony Michael Bayush born on December 14 to Johnny (my son) and […]

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Survivors! You Are Not Alone. From Despair, Hope Rises

Survivors! You Are Not Alone. From Despair, Hope Rises

Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to hold onto. This is a painful process but I have found if I have my tools of yoga, breathing, finding neutrality first, then on the […]

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Living into Patience and Tenderness

Living into Patience and Tenderness

Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally to build capacity to withstand the enormous discomfort of our times. We know what we know. We don’t know what we don’t know.  Being curious […]

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Help Wanted: Awareness and Understanding!

Help Wanted: Awareness and Understanding!

Appalachia, Allegheny, Chicago, Merrimac, Niagara, Potomac. These places as well as geographical formations of mountains, lakes, rivers and tributaries all named by First Peoples. It strikes me often as I travel throughout the USA that these places and formations are named by people who no longer inhabit these spaces.  The lack of this presence speaks […]

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No Ordinary Time. Alchemy and Love

No Ordinary Time. Alchemy and Love

This is no ordinary time. There is nothing mundane about the space, place or time we are in. It is for me right now, unnerving and unsettling and requires enormous effort to remain grounded and responsive rather than reactionary or turning a blind eye. It appears that rudeness, self righteousness, power plays, lies and lack […]

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