Fragility and Resilience. Grace and Grit
Human beings are a fascinating combination of fragility and resilience. I have the privilege as well as the ongoing heartbreak of witnessing this in many arenas. I see the fragmentation […]
Here. Now. Listening. Learning. Growing.
I lie down on the floor and breath and just allow myself to be swallowed whole by love. It feels almost as though there are living, breathing currents beneath me […]
Choosing Love. Choosing Connection.
I have felt lately like I am being swallowed whole by the overwhelming fear, mistrust, divisiveness and polarization that is our current state of affairs. This state is unlikely […]
Renew. Reclaim. Restore. One layer at a time.
The hardest thing ever ( least for me), is committing to the ongoing process of my growth, transformation and healing. Having a great deal of experience in living in denial, self […]
Reconciliation: Grounded Activism in Challenging Times
There is something about being in the body physically for so much of what I do, teaching Yoga, playing and singing with the harp in hospice and also dancing that […]
I hurt today, but I refuse to hate.
This week in my community a public press release revealed the grand jury investigation surrounding the sexual abuse of children by many clergy in the Altoona Catholic Diocese. Not only […]
Raise Your Vibration! The Science of Connection.
Embodying Love in times of chaos and negativity has been the theme in my yoga classes this month. Moving beyond love as a personal emotion and awakening to love as […]
I Surrender!!!! Life as Spiritual Practice on Earth School
Oh Earth School! The best laid plans of mice and men are but insignificant pieces of nonsense in your all knowing greater scheme of things!! We have been exploring the […]
Cultivating Kindness. The Inner Mean Girl Spiritual Cleanse.
Have you ever noticed that when you are the least comfortable with yourself that everyone around you shows up like a complete asshat? Fools! The whole lot of them! This […]
Ringing in the New Year with Intention and Joy!
I Love Life! I am someone who lives voraciously and is head over heels in love with life!! Even in uncertainty and chaos. The marking of time in this part […]
