During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

I Am Here for All of It.

I Am Here for All of It.

I Am Here for All of It.


I am here for all of it.

I am here for sunshine and blue skies. I am here for wind, hail, rain and even sleet.

I am here for when there is resolution. I am here for when there are words left unsaid.

I am here for birth. New life.

I am here for the transition of Death into new life.

I am here for the times I am seen, heard and validated and I am here for all the myriad of times I am not seen, heard or validated.

I am here.

Life does not have a personal vendetta against me when there are long lines, traffic, delayed flights, broken relationships, sickness, and loss.

I am not exceptional, special or chosen. I do not matter more than anyone else on this planet who is incarnated at this time.

I want to be here and not wishing I was somewhere else and that I was someone else.

There doesn’t need to be a reason I am here.

 I am here and all of the moments are gifts. The ones I cherish and the ones that cause pain.

I am here for all of it.

And I am here with you.


Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher with a trauma informed/social justice framework. She has 20 years experience of working with some of the most amazing people on the planet; hospice patients and their families, patients in a variety of health conditions, survivors of sexual abuse, adults with mental illness and most recently, incarcerated women. Rachel is also passionate about supporting and working with caregivers to reduce burnout and compassion fatigue. Locally, Rachel teaches Creative Movement at Saint Francis University in Loretto, PA. Regionally and nationally, she teaches and presents at conferences and retreats, weaving live music, yoga, and creative movement into themes of compassion, self acceptance, and transformation. Rachel is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities.