This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying times. Each podcast will have discussion on a theme relevant to social justice and healing and will offer a guided meditation, mantra and/or musical practice.
Fragmentation & The Path to Integration.
Fragmentation happens in our nervous systems when we experience trauma. Integration is the work of healing, tending with care and