During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Awareness

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Things Revealed to Me When I Am Kayaking

Things Revealed to Me When I Am Kayaking

  My oars slice through water, blending their black color into this water teeming with life below the surface. Big bass fish, a turtle, grasses and trees that have fallen into the water, the dim outline of their trunks, long immersed in the depths below, all briefly catch my eye as I glide slowly over […]

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Know Who You Are- #0008

Know Who You Are- #0008

It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […]

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