During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

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Questions for the Other Side Of Covid. Please Respond.

Questions for the Other Side Of Covid. Please Respond.

  Nationally, regionally and locally, we are not anywhere near herd immunity with Covid, but we are gradually opening up and releasing restrictions in the early summer months of 2021. I have become quite accustomed to some practices and have some inquiries around this bridge time. Here are my questions: Are we all still hiking? […]

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When Life feels Undone: A List for Restoration

When Life feels Undone: A List for Restoration

Well, here we are in 2021. Barely a week into the year, we have a coup, the virus still rages, it is January and visiting family means we brace ourselves into engaging in cold weather activities. Life feels undone and this unraveling feels like it stretches way into the unforeseeable future. Feeling all the things […]

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Blessing # 8 Liminal Space

Blessing # 8 Liminal Space

  Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment. Dear Ones,¬† This is so hard. Be tender with how and where you offer your heart. Here is the Blessing I am offering in this liminal/in between space that is occupied by all layers […]

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Know Who You Are- #0008

Know Who You Are- #0008

It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […]

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Whole Hearted Living in Chaotic Times #0006

Whole Hearted Living in Chaotic Times #0006

Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and hope that today’s mediation and spoken word brings comfort and enlightenment. Even when tragedy and evil strike, we must be conscious to not perpetuate the injustice but to rise above […]

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Empowered  Leadership of Women, Creativity and Sacred Activism

Empowered Leadership of Women, Creativity and Sacred Activism

      I am blessed to be surrounded by women who are empowered leaders. Who have vision and see the gifts and talents of others as ¬†necessary to hone, develop and implement that vision. Women who have creative problem solving capabilities because they think outside the box (some keep the box to make a […]

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