During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Mindfulness

Tag Archive
Questions for the Other Side Of Covid. Please Respond.

Questions for the Other Side Of Covid. Please Respond.

  Nationally, regionally and locally, we are not anywhere near herd immunity with Covid, but we are gradually opening up and releasing restrictions in the early summer months of 2021. I have become quite accustomed to some practices and have some inquiries around this bridge time. Here are my questions: Are we all still hiking? […]

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Justice and Tenderness

Justice and Tenderness

  A question I ask myself often: How is it possible that we continue to navigate daily life with so much violence in our society? Is this a sign of resilience or bypass? I strive to not normalize violence against black and brown lives and the culture of mass weaponry that continues to allow domestic […]

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Blessing #12

Blessing #12

Blessing # 12 May you seek the stillness necessary to feel truth only to find love here as well. May you speak truth accompanied by love. May you embody this truth through your thoughts, words and actions. May you invite vulnerability as the path to authenticity and integrity. May you witness your attachments and reactivity […]

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Blessing # 8 Liminal Space

Blessing # 8 Liminal Space

  Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment. Dear Ones,  This is so hard. Be tender with how and where you offer your heart. Here is the Blessing I am offering in this liminal/in between space that is occupied by all layers […]

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Blessing #7 Celtic Wheel Samhain and Election

Blessing #7 Celtic Wheel Samhain and Election

May you root in Deep Time that is both aware of the present moment and draws from evolutionary wisdom and future possibility. May you be reminded that this planet is over 4 billion years old. May you find your place in the heroine’s journey of your time. May your visions and dreams contain hope. May […]

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Blessing # 5

Blessing # 5

Blessing #5 May you be blessed with the courage to open new doors. May you perceive obstacles as opportunities for growth. May you allow wonder at the change of seasons, the angle of the sun’s rays through the forest, the grace that nature displays in letting go. May you observe each fluctuation of the natural […]

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Know Who You Are- #0008

Know Who You Are- #0008

It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […]

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