During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

tenderness

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Tenderness and Empowerment: Practices of Renewal and Restoration

Tenderness and Empowerment: Practices of Renewal and Restoration

  Speak to the hard, numb, raw, vulnerable and painful sensations in your body Witness these with an offering of words lacking the harshness of judgement, usher in the sweet, sweet sounds of fierce kindness, compassion and tenderness. Place your hands carefully and lovingly on your own soft, warm body where you feel the sharp,  jagged […]

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Blessing #12

Blessing #12

Blessing # 12 May you seek the stillness necessary to feel truth only to find love here as well. May you speak truth accompanied by love. May you embody this truth through your thoughts, words and actions. May you invite vulnerability as the path to authenticity and integrity. May you witness your attachments and reactivity […]

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