Intentions- #0002

Intentions- #0002
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Intentions- #0002

Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to go “Out with the old and in with the new.”

During this episode we ask for you to write freely based on the following prompts:

In the past year-
What occurrences felt heavy?
What occurrences felt light?
What did you learn about yourself?
What do you want to leave behind?
What do you want to carry forward?

What is your current connection to personal power?
What is your sense self-worth and dignity?
Where do you want to grow this?

Consider a word for 2018 that can support your work of liberation.
What is that word?


Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher with a trauma informed/social justice framework. She has 20 years experience of working with some of the most amazing people on the planet; hospice patients and their families, patients in a variety of health conditions, survivors of sexual abuse, adults with mental illness and most recently, incarcerated women. Rachel is also passionate about supporting and working with caregivers to reduce burnout and compassion fatigue. Locally, Rachel teaches Creative Movement at Saint Francis University in Loretto, PA. Regionally and nationally, she teaches and presents at conferences and retreats, weaving live music, yoga, and creative movement into themes of compassion, self acceptance, and transformation. Rachel is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities.