Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to go “Out with the old and in with the new.”
During this episode we ask for you to write freely based on the following prompts:
In the past year-
What occurrences felt heavy?
What occurrences felt light?
What did you learn about yourself?
What do you want to leave behind?
What do you want to carry forward?
What is your current connection to personal power?
What is your sense self-worth and dignity?
Where do you want to grow this?
Consider a word for 2018 that can support your work of liberation.
What is that word?