During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Merging Music, Yoga, and Community

Rachel’s intention is to engage music and the healing arts as tools for healing, empowerment, and self-expression creating and fostering healthy, joyful communities and to present programs/workshops that connects the participant to the whole person, body, mind and spirit.

Yoga

Rachel creates a healing environment in her classes by weaving together the elements of breathwork, the yogic philosophy, the asana yoga postures, affirmations and live music for meditation. Her theme based style of teaching creates space for self acceptance, abundance, clarity, compassion and joy.

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Rachel's Music

Music permeates every part of Rachel’s life from yoga classes, mindful and creative movement. You can purchase recordings of Rachel’s CD’s and music from cdbaby or iTunes

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Resilience Building/Cultivating Compassion/Mindfulness

Learning and understanding the physiology of stress, engaging in practices to build resilience and having an awareness of the nature of secondary trauma as the cost of caring for others is important if caregivers of all kinds are to truly be of service and have integrity in how we are doing our work.

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Popular Workshops

 
Rachel allows everyone’s voice to be heard!

Contact her today to schedule a yoga class!