Work with Rachel!
Yoga Classes/Retreats. Public Speaking. Resilience/Mindfulness Training and more!
Contact RachelMerging Music, Yoga, and Community
Rachel’s intention is to engage music and the healing arts as tools for healing, empowerment, and self-expression creating and fostering healthy, joyful communities and to present programs/workshops that connects the participant to the whole person, body, mind and spirit.
Yoga
Rachel creates a healing environment in her classes by weaving together the elements of breathwork, the yogic philosophy, the asana yoga postures, affirmations and live music for meditation. Her theme based style of teaching creates space for self acceptance, abundance, clarity, compassion and joy.
Learn MoreRachel's Music
Music permeates every part of Rachel’s life from yoga classes, mindful and creative movement. You can listen to recordings of Rachel’s CD’s and music on Spotify.
More on Rachel’s MusicResilience Building/Cultivating Compassion/Mindfulness
Learning and understanding the physiology of stress, engaging in practices to build resilience and having an awareness of the nature of secondary trauma as the cost of caring for others is important if caregivers of all kinds are to truly be of service and have integrity in how we are doing our work.
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LIVING WELL IN AN UNWELL WORLD
Wellness Support for Femme Leaders & Change-Makers
Get the self-care and healing support you need to serve and change the world.
- Personalized Reiki & Intuitive Healing Sessions: Gain clarity on your strengths and know where to begin your healing journey.
- Somatic Education & Empowerment Work: Learn to adjust your stress response, meet challenges, and drive positive change.
- Personalized Yoga Practices: Embody your unique strengths and lead with confidence through tailored yoga sessions.
- Sleep Habit & Digestive Health Support: Improve rest and enhance digestion for overall health and wellness using Ayurvedic wisdom.
- Journal Prompts, Mudras, and Mantras: Draw inspiration and foster motivation.
Popular Workshops
Singing and Dancing Our Way Back to Life
Rachel loves to share music and chant as medicine. Each piece is its own tender bundle of medicine. Many are composed and created by Rachel, others collected through Rachel’s years of group singing across cultures/geography and from the Yogic tradition. All draw on universal themes of love, grace, peace, reconciliation, justice and forgiveness of self and others. These themes are integrated through voice with chant, mantra and unstructured free movement.
Reiki
Reiki is the beautiful practice of giving and receiving love through balancing the life force energy that radiates through our bodies. Reiki supports the integrated healing of the whole person, mind, body and spirit.
Specialized Yoga Workshops
Rachel is a theme based teacher and regularly teaches on the yamas, niyamas and limbs of yoga, Yoga Sutras, The Elements, and Metta and enjoys weaving these into all components of the class in relevant applications that students can take with them off the mat as tools for transformation and emotional self regulation.
Rachel allows everyone’s voice to be heard!
Contact her today to schedule a yoga class!
- Harry F. Pepper III Ph.D.Rachel Allen is an exceptional teacher, facilitator and healer who has the unique ability to create safe spaces that allow individuals and groups to feel comfortable to stretch beyond their own perceived limits. Rachel teaches with a rare combination of compassion, humility, and expertise addressing the diverse needs of participants. Participants in her classes and workshops often speak of the joy they experienced and the laughter they shared in addition to the transformative nature of the experience.
- Sally Dick, MD.Rachel is a passionate teacher who loves to bring her students into a warm, safe environment of healing music and holistic modalities such as yoga. I have known her personally for many years and have taken her yoga classes and experienced her therapeutic music both as a patient and a participant. I can well attest to the strength, wisdom and healing attributes that she brings to all. Her qualities, knowledge and passion for helping others will bring a special aspect to stress management and I would freely recommend her to friends or patients.
- Bonnie Berk, MS, RN, HNB-BC, ERYTRachel Allen is a gem! Using sound, movement and engaging dialogue, Rachel was a significant asset to our Holistic Health Retreat. As the opening presenter, she was able to set the tone for fun, creativity and group solidarity. Thank you Rachel for sharing your talents to help make this retreat a success. I look forward to having you return next year. Can’t wait!
- Erika BrosigRachel is truly a wonderful teacher! If you’re looking for a yoga practice that will transform you body, mind, and spirit, she is the perfect guide!