During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Blessing #12

Blessing #12

Blessing #12

Blessing # 12


May you seek the stillness necessary to feel truth only to find love here as well.

May you speak truth accompanied by love.

May you embody this truth through your thoughts, words and actions.

May you invite vulnerability as the path to authenticity and integrity.

May you witness your attachments and reactivity with compassion

May you feel a resonance of your truth in wholehearted conversations, inspirational text, music, art and in fellow Beings, not hardened by challenge, but opened by grace.

May your truth hold tenderness, fierceness and commitment to showing up.


Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher with a trauma informed/social justice framework. She has 20 years experience of working with some of the most amazing people on the planet; hospice patients and their families, patients in a variety of health conditions, survivors of sexual abuse, adults with mental illness and most recently, incarcerated women. Rachel is also passionate about supporting and working with caregivers to reduce burnout and compassion fatigue. Locally, Rachel teaches Creative Movement at Saint Francis University in Loretto, PA. Regionally and nationally, she teaches and presents at conferences and retreats, weaving live music, yoga, and creative movement into themes of compassion, self acceptance, and transformation. Rachel is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities.