During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Blessing #6

Blessing #6

Blessing #6


This week’s blessing holds a challenge and invitation to examine and┬ástep deeply into your humanity.

I know that I am here to live fully every day that I am given.

I am not here to “get through” COVID or the election.

I am here.

I am here to sing.

I am definitely here for dancing and for snacks.

I am here to work for justice.

I am here to connect.

I am here to love and to be loved.

I don’t know much, but I know that even I, with my myriad of imperfections and flaws can learn and grow in grace.

It is a beautiful dance, my friends.

Join me.

We even have a playlist!

Copy and paste the link below


May you expand your capacity for:

Fierce Kindness






Seeking Justice



Ecstatic Joy

Building Equity

Sensing Magic

and exploring the Hidden Wholeness that exists in all things.

May you be blessed with a week of expansion, growth and connection.


Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher with a trauma informed/social justice framework. She has 20 years experience of working with some of the most amazing people on the planet; hospice patients and their families, patients in a variety of health conditions, survivors of sexual abuse, adults with mental illness and most recently, incarcerated women. Rachel is also passionate about supporting and working with caregivers to reduce burnout and compassion fatigue. Locally, Rachel teaches Creative Movement at Saint Francis University in Loretto, PA. Regionally and nationally, she teaches and presents at conferences and retreats, weaving live music, yoga, and creative movement into themes of compassion, self acceptance, and transformation. Rachel is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities.