During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Blessing # 8 Liminal Space

Blessing # 8 Liminal Space

Blessing # 8 Liminal Space



Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment.

Dear Ones, 

This is so hard.

Be tender with how and where you offer your heart.

Here is the Blessing I am offering in this liminal/in between space that is occupied by all layers of our Being.

May you recognize the subtle realm, welcoming stillness and listening deep into your bones.

May you gracefully and humbly demand to be seen.

May you allow yourself to be transformed and shaped by the brutality of these times to land in the Immortal Diamond that exists at your core.

May you find sanctuary in starkness.

May you embody coexisting as the permaculture of humanity.

May you see yourself in the light and the shadow.

May you continue to hope,  despite the evidence.

Keep believing in Love. Fierce Kindness. Tenderness. Compassion. 

Here is a Playlist!


Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher with a trauma informed/social justice framework. She has 20 years experience of working with some of the most amazing people on the planet; hospice patients and their families, patients in a variety of health conditions, survivors of sexual abuse, adults with mental illness and most recently, incarcerated women. Rachel is also passionate about supporting and working with caregivers to reduce burnout and compassion fatigue. Locally, Rachel teaches Creative Movement at Saint Francis University in Loretto, PA. Regionally and nationally, she teaches and presents at conferences and retreats, weaving live music, yoga, and creative movement into themes of compassion, self acceptance, and transformation. Rachel is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities.