This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to all. Rachel also performs two new original chants!
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In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this sexual assault directly. This episode is dedicated to the survivors. You are not alone and you are stronger than...
Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to go “Out with the old and in with the new.” During this episode we ask for you to write...
This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying times. Each podcast will have discussion on a theme relevant to social justice and healing and will offer a...
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had lots of dancing and merry making! 2017 comes to a close celebrating the birth of our first grandchild, Anthony Michael Bayush born on December...
The dawn tentatively emerges. The angle of the earth to the sun this time of year softens the light. The trees, whose presence blended into the night sky gradually make their presence known as light increases. I remain astonished at the intricate design of branches and the stark revelation...
It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting sand and become so consumed with that practice of trying to hold my shit together. That is what everyone in our society is basically...
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to hold onto. This is a painful process but I have found if I have my tools of yoga, breathing,...
Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally to build capacity to withstand the enormous discomfort of our times. We know what we know. We don’t know...
This is a reminder in times like these. Everything is a sacred act. If I can live, move, love and breathe into this awareness, this becomes my Emergent reality. I have been committing to radical self care with the support of several blessed communities and this week, because of...