During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

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Wellness & Peace in a Chaotic, Violent World

Wellness & Peace in a Chaotic, Violent World

Here we are at the threshold of holiday season. Earlier this week, on the eve of Transgender Day of Remembrance, a day acknowledging the violence against and murder of Transgender individuals, a mass shooting took place in Colorado Springs at Q Club, a gay bar. On the threshold of the holiday season, we have yet […]

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Body Sovereignty

Body Sovereignty

****TRIGGER WARNING. Mention of rape and suicidal ideation.****** Exhaustion. Grief. Anger. I don’t allow these to isolate or separate me from my own humanity or my body, or other Beings and the awareness of being Nature. This is my practice of aliveness, allowing, breathing, sensing, feeling, relating and finding who/what/where amplifies resonance in my body, […]

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Random Thoughts and Ramblings

Random Thoughts and Ramblings

Random Thoughts and Ramblings: I love that Gen Z is falling in love with Kate Bush. I could care less about Johnny Depp and Amber Heard. My early summer perennial flowers are starting to bloom and it is 96 degrees mid June. They look disgusted. And wilted before they even flowered. Stop calling human rights […]

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International Women’s Day 2022

International Women’s Day 2022

  “What would happen if one woman told the truth about her life? The world would split open.” ― Muriel Rukeyser   The International Women’s Day (March 8) celebrates the achievements of women in social, economic, cultural, and political fields. As well as marking the day, Women’s Equality Action Day calls for accelerating the advancement […]

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Embodied Prayers for Peace in the World

Embodied Prayers for Peace in the World

Greed can and may destroy this planet. It is the greatest weapon of mass destruction humans employ. It devastates the Earth and destroys the life of the soul. Like many people across our planet, my heart hurts when war machines rumble, tyrants revel in domination and extraction, intimidation and murder in Yemen, Syria, Ethiopia, and […]

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