During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Community

Category Archive
135C4ED6-19C9-4A2C-8680-4AC2EDC5608C

Collective Wellness: Devotions for These Times

The roof of my mouth is sore. My nostrils and eyes both burn and there is a slight ache in my throat. The wildfires that continue to burn in Canada have impacted the air quality as far west as Colorado and Montana. Air quality in the Midwest and Mid Atlantic states is expected to be […]

Read More
hands_heart

5 Practices to Open Your Heart

  Yesterday in our Yoga Class Curator Pilgrimage & Puja Community Practice, founder and teacher Susanna Barkataki led us in an inquiry around devotion. She referenced Yoga Sutra 1:39: Meditating on that which is elevating.   She gave us some inquiries for reflective journaling and the focus on meditating on what elevates is still unfolding within me. I am […]

Read More
BC5BBD24-4628-4382-A4BF-2A567082513C

Presence

What is this thing called Presence? What comes to mind when you think of Presence? How do you know if you are experiencing Presence? It is a word heard often from many wellness professionals. We are often informed that “being present” is a desired state in this world of overstimulation. Mark Nepo in The Book […]

Read More
3563820D-D596-42C2-B3DE-83320B1CBA83

Beltaine. Passion, Power & The Celtic Wheel

  Dolores Whelan, teacher of Celtic spiritual and wisdom traditions guides explorations of how ancient wisdom can form and shape values in which a new society can be formed. Joanna Macy, eco-Buddhist and source teacher for the Great Turning applies this as well to her work. Joanna is one of my teachers and these teachings, across Cosmologies resonate […]

Read More
Ahimsa & Satya.  Fierce Tenderness

Ahimsa & Satya. Fierce Tenderness

  Cancel culture cloaked in self righteousness is easy to access. It is this reactive, defensive mode that is readily available to most of us (including me for full transparency). Fortunately, yoga philosophy gives us a framework to navigate, regulate and show up grounded, resolute, open minded, open hearted and willing to learn and grow. […]

Read More
338194929_1047010376273842_3316332653417487714_n

Holy Week 2023

Jesus wept. This is the shortest verse in the Bible. John 11, verse 35.    This is the story where Jesus is grieving due to the death of his friend Lazarus, already laid in the tomb having been prepared and wrapped for burial.  Jesus wept. Jesus had bodily functions such as blood, sweat and tears. […]

Read More
RAllen_OnlineLocations&Offerings_FB_Images

Truth. Honesty. The Current State of Affairs.

In this time of folx saying whatever they want, does truth matter? is truth a matter of perspective? Is there such a thing as broader, universal truths? What is the relationship between truth and integrity, truth and courage? How do we speak truth to injustice without screaming into the void and creating more chaos? How […]

Read More