The Medicine of Tenderness

  WHEN THE HOLY THAWS A woman’s body, like the earth, has seasons; when the mountain stream flows, when the holy thaws,when I am most fragile and in need, it […]

What I Am Learning These Days

What I am Learning These Days It is okay not to be okay. These are rough times. The uncertainty present moving forward in the seemingly never ending season of Covid, […]

My Autumn List for Wellbeing!

I enjoy lists. Not merely for tasks, but also to remind myself to prioritize relationships and wellness. Discovering Bullet Journaling in 2018 led me into a whole different realm of […]

Summer. What’s Next Ain’t Easy.

Summer   Summer. The Joys/dreams/memories and longings of summer. It seems the pace of life slows down, perhaps this allows us to savor both sunrise and sunset. At sunrise, the […]

Justice and Tenderness

  A question I ask myself often: How is it possible that we continue to navigate daily life with so much violence in our society? Is this a sign of […]

Small Acts of Kindness. Biomimicry and Compassion

Have you ever in your life, suffered in silence, screaming inwardly, the fractured pieces of your life crumbling, barely functioning, but out of fear, guilt and shame you internalized enormous […]

2020. Out With the Old, In With the New.

 2020. Out with the Old, In with the New! (January of 2020, Vagina Monologues Rehearsal in the Home studio) 2020, a year like no other. Beginning the year with directing […]