Blessing # 3 May you begin each day with a curious mind and an open heart. May the end of the day find you with your integrity intact. May you recognize longing as the soul’s desire to evolve. May you value absurdity and the sacred in equal measure. May you freely allow yourself to be […]
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May collective grief open our eyes, our minds and our hearts. May we find each other in this place of lament and gain comfort and connection. May our wounds be sacred offerings on the altar of transformation. May what rises from the ashes bless a new beginning. May our hearts break wide open so as […]
This world right now. This overwhelming, polarized, challenging world. Three Covid-19 deaths in Cambria County this week with an average of 5 new cases daily. My daughter began her sophomore year of college two weeks ago taking most of her classes online from her dorm room in Pittsburgh, 90 minutes away from home. We live […]
Franciscan priest Richard Rohr calls the Liminal Space as the “in between space.” This space that exists between an event that is life altering in ways that is not yet comprehended, yet holds the awareness that life as we know it will forever be changed. I write this on the Saturday following Good Friday, […]
Community, what a week. Today has been one week plus of social distancing. I decided last Friday to cancel all in person classes immediately to be in line with the ethics of yoga, the foundation and root of the practice being one of non harming during this time of COVID-19. I received tons of texts […]
The global pandemic that is COVID-19 has upended the world. Everyone is impacted. Without exception. The flip side of the seriousness of this illness is growing awareness of how connected we really are on this planet in our one human family. A mere week ago, I was facilitating a community drum circle, group dancing […]
Intimacy and Trust. Two decades of marriage. My husband and I both had serious issues with trust when we met and married. We struggled greatly in our marriage around this and I can remember in the beginning of our marriage living with the certainty that I would be greatly harmed in one way or another […]
I live with this ever present ache of love for life. Sometimes this ache finds its expression in sharing practices of affirming worth and value that we might call yoga or meditation. Sometimes this ache finds an outlet in a long hug. Often in Song. In Writing. Conversations with deep listening and authentic sharing. In […]
It is the evening after my 53rd Birthday. It is as the German poet Rilke says, “ a strange and wonderful thing to be here.” I am grateful for the spaciousness that has most likely arisen from years of meditation that allows me to live in open mouthed wonder at the deep bass notes of […]
I am an insatiable learner. I don’t do memes or news bites. I have to read articles, do research and listen to really good investigative journalism like Joshua Johnson on NPR’s 1A, go deep with the spiritual inquiry offered by Rev angel Kyodo Williams, Adrianne Maree Brown and other Wisdom teachers of liberation and justice. […]