It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting sand and become so consumed with that practice of trying to hold my shit together. That is what everyone in our society is basically occupied with doing. Keeping it all […]
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Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to hold onto. This is a painful process but I have found if I have my tools of yoga, breathing, finding neutrality first, then on the […]
Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally to build capacity to withstand the enormous discomfort of our times. We know what we know. We don’t know what we don’t know. Being curious […]
This is a reminder in times like these. Everything is a sacred act. If I can live, move, love and breathe into this awareness, this becomes my Emergent reality. I have been committing to radical self care with the support of several blessed communities and this week, because of intense burn out, and also the […]
I have no answers to contribute to the current state of affairs in our country and on the planet. I can only go deep into the shadow of my own psyche where impulses exist to be fearful, to loudly proclaim my own righteousness, to externalize the challenges so they all present themselves as outside of […]
Tyrants, Fear Mongers and Bullies are showing up. They are currently occupying the White House. They are showing up with symbols of race hatred and ethnic intimidation throughout our nation. They exist in my community here under the guise of being crusaders and weeding out corruption making slanderous and false accusations, twisting language and […]
I wrestle with the current cultural understanding of Self Care as taking time for one’s self. One assumes here that there is access to self Care practices such as retreats, spa services and even time. Even if these practices are available, one can take this time and refresh but if one’s basic beliefs still harbor […]
For me, this is a time of confusion and uncertainty. Exhausted by politics, but compelled by love of humanity and the planet to show up and at the very least, not contribute to more suffering. The practice now is one of sitting and allowing space for confusion and uncertainty while being grounded in love and […]
Appalachia, Allegheny, Chicago, Merrimac, Niagara, Potomac. These places as well as geographical formations of mountains, lakes, rivers and tributaries all named by First Peoples. It strikes me often as I travel throughout the USA that these places and formations are named by people who no longer inhabit these spaces. The lack of this presence speaks […]
This is no ordinary time. There is nothing mundane about the space, place or time we are in. It is for me right now, unnerving and unsettling and requires enormous effort to remain grounded and responsive rather than reactionary or turning a blind eye. It appears that rudeness, self righteousness, power plays, lies and lack […]