There is something about being in the body physically for so much of what I do, teaching Yoga, playing and singing with the harp in hospice and also dancing that allows my thoughts at the end of the day to emerge focused, clear and concise. My mind unwinds on the drive home from SFU after […]
Read More
This week in my community a public press release revealed the grand jury investigation surrounding the sexual abuse of children by many clergy in the Altoona Catholic Diocese. Not only were the many acts of abuse revealed but the decades long cover up by Bishops continued to leave children vulnerable and those already victimized further […]
Embodying Love in times of chaos and negativity has been the theme in my yoga classes this month. Moving beyond love as a personal emotion and awakening to love as the essence of our being. We created in love. All of us. We are a reflection of that love and part of a whole. Knowing […]
Oh Earth School! The best laid plans of mice and men are but insignificant pieces of nonsense in your all knowing greater scheme of things!! We have been exploring the second limb of yoga in my yoga classes this past month, the niyamas, the observances. Purity. Contentment. Discipline. Self Study and now Surrender with the […]
Have you ever noticed that when you are the least comfortable with yourself that everyone around you shows up like a complete asshat? Fools! The whole lot of them! This is usually my first clue that I have some serious shit to sit with/deal with/ process when I start to find fault with other people’s […]
I Love Life! I am someone who lives voraciously and is head over heels in love with life!! Even in uncertainty and chaos. The marking of time in this part of the year and the reflection it allows us is to me a sacred practice. It invites noticing regrets, challenges, accomplishments and celebrations in equal […]
Holding space today and inviting deep wisdom and compassion into my heart. The enormity and spaciousness of life!! The joy present in witnessing my son marrying the girl of his dreams, a blessed union marking a milestone in all of our lives. Balancing the crass materialism and hectic pace of the holiday with sacred […]
My heart and soul are yearning in this present time for simplicity and deep, authentic community. Consumption, greed and the voices of hatred and oppression that seek to divide and isolate ring out obnoxiously loud and are cloaked in self righteousness that stems from fear. In the midst of this chaos, I crave long, slow […]
Relationships matter more than anything to me. Authentic real, honest and open. I am so blessed to find myself continually surrounded by amazing people that are willing to show up real. That don’t pretend to know everything or have their acts all together but are willing to explore, deepen and grow into this thing called […]
I have been really struggling with anxiety and depression the last several months. So much self doubt showing up. Doubt in myself and the path that has chosen me. The fear of not being able to make a living piecing all of these parts of my life together. The recurring themes of “Just get a […]