I enjoy lists. Not merely for tasks, but also to remind myself to prioritize relationships and wellness. Discovering Bullet Journaling in 2018 led me into a whole different realm of managing my self directed life with a mindfulness based approach that incorporates goal setting with self reflection and journaling. https://bulletjournal.com/ I strive to create lists […]
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Raise your hand if you went through menopause during the dumpster fire of the current times and recent past. Keep your hand raised if you want a parade ceremony with you riding comfortably in a a Mercedes convertible equipped with lovely, plush cushions, wearing yoga pants or any elastic waistband options with wine/kombucha/tea or […]
Speak to the hard, numb, raw, vulnerable and painful sensations in your body Witness these with an offering of words lacking the harshness of judgement, usher in the sweet, sweet sounds of fierce kindness, compassion and tenderness. Place your hands carefully and lovingly on your own soft, warm body where you feel the sharp, jagged […]
2020. Out with the Old, In with the New! (January of 2020, Vagina Monologues Rehearsal in the Home studio) 2020, a year like no other. Beginning the year with directing The Vagina Monologues and spending an extraordinary amount of life changing time with amazing women, moving through the pandemic, cancer scare with the hubby, losing […]
May the weariness aching in your bones, borne of grief, loss and isolation, find you arriving at last, in blessed rest, restoring, healing and fortifying you for the months ahead. May the longing that grips your Being, flow through and express this ache in subversive poetry, songs of lament, hope and transformation, lovely snacks, and […]
Blessing for Challenging Times/Week # 13 May your heart receive many small moments of grace. May you be sustained, nourished and replenished in spaces of illumination and joy. May the heartbreak of these times allow your heart to break open wide. May the spaciousness here be a refuge and balm for soul wounds. May you […]
Blessing # 12 May you seek the stillness necessary to feel truth only to find love here as well. May you speak truth accompanied by love. May you embody this truth through your thoughts, words and actions. May you invite vulnerability as the path to authenticity and integrity. May you witness your attachments and reactivity […]
Blessing # 11 May tenderness find you, entering above/beside/around/below you, holding you in a soft but fierce embrace. May resilience form you, shaping/molding/transforming/guiding you forward on an uncertain path with a resolute. sturdy gait. May community hold you, loving/supporting/listening/sustaining you in times of vulnerability and challenge. May Earth nurture you, inviting you into the […]
Holy Imagination May you vision, dream, and imagine that which nourishes, nurtures and sustains you and your beloved ones. May your radical creativity be a wellspring for Justice. May emergent strategies keep your heart/mind/body fresh and full of hope. Holy Heartbreak May you embody the courage to face your suffering and that […]
Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment. Dear Ones, This is so hard. Be tender with how and where you offer your heart. Here is the Blessing I am offering in this liminal/in between space that is occupied by all layers […]