During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.
6:50 AM. The morning light is slowly brightening through the orange curtains into my yoga space, formerly my home studio. Prior to this slow turning toward the sun, in the quiet of dark, a lone bird chirps on a branch. The sound opens a tender space in my heart. Is it vulnerable and courageous […]
In my dreams last night, a golden eagle flew overhead swooping down around me and eventually landed on my arm, its large talons wrapped securely around my forearm. In waking life, I likely would have shrieked and attempted to ward off a large bird with razor sharp talons diving from the sky towards me, […]
Random Thoughts and Ramblings: I love that Gen Z is falling in love with Kate Bush. I could care less about Johnny Depp and Amber Heard. My early summer perennial flowers are starting to bloom and it is 96 degrees mid June. They look disgusted. And wilted before they even flowered. Stop calling human rights […]