Love Songs for Survivors- #0003

In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this […]

Introduction- Three Point Practice- #0001

This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying […]

Remember Who You Are

  It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting sand and become so consumed […]

Living into Patience and Tenderness

Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally […]

Everything is a Sacred Act

This is a reminder in times like these. Everything is a sacred act. If I can live, move, love and breathe into this awareness, this becomes my Emergent reality. I […]

3 Fold practice to be Sustainable in Chaos.

  Tyrants, Fear Mongers and Bullies are showing up. They are currently occupying the White House. They are showing up with symbols of race hatred and ethnic intimidation throughout our […]