When Fear Shows up On the Path.

I have been really struggling with anxiety and depression the last several months. So much self doubt showing up. Doubt in myself and the path that has chosen me. The […]

Whole hearted Living!

How do we show up wholehearted in a chaotic broken world. This troubled, grieving, fragile planet. Where angry voices shout and no one can be heard. Where senseless acts of […]

Taking it to the the next level! Bring it on!

It is approaching one year ago that my position in Integrative Medicine and Director of Planetree Services was eliminated at Windber Medical Center. It was a job that I loved. […]

Compassion and Skillful Action

My practice of yoga extends far beyond my mat. That is where the journey begins but certainly, at least for me does not end. There is a sense espiecally as […]

Healing Trauma Through Yoga

Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and […]

Merging Yoga, Music and Community

                 Merging Yoga, Music and Community.     This is my tag line for my business in the healing arts. What does this […]