The Medicine of Tenderness
WHEN THE HOLY THAWS A woman’s body, like the earth, has seasons; when the mountain stream flows, when the holy thaws,when I am most fragile and in need, it […]
What I Am Learning These Days
What I am Learning These Days It is okay not to be okay. These are rough times. The uncertainty present moving forward in the seemingly never ending season of Covid, […]
Rewilding. Natural Processes to Shape Our Lives.
The sun warm, the breeze cool, I prepare the yard in our city neighborhood for winter. I plant tulip bulbs that have multiplied from an Easter plant alongside the walkway […]
My Autumn List for Wellbeing!
I enjoy lists. Not merely for tasks, but also to remind myself to prioritize relationships and wellness. Discovering Bullet Journaling in 2018 led me into a whole different realm of […]
Rewilding the Imagination
Rewilding the Imagination The Moon, the Sun and the Earth are in relationships that involve gravity and movement that help us mark day, night and the change of seasons. This […]
Meditations from a Kayak
My oars slice through water, blending their black color into this water teeming with life below the surface. Big bass fish, a turtle, grasses and trees that have fallen into […]
Questions for the Other Side Of Covid. Please Respond.
Nationally, regionally and locally, we are not anywhere near herd immunity with Covid, but we are gradually opening up and releasing restrictions in the early summer months of 2021. […]
Small Acts of Kindness. Biomimicry and Compassion
Have you ever in your life, suffered in silence, screaming inwardly, the fractured pieces of your life crumbling, barely functioning, but out of fear, guilt and shame you internalized enormous […]
Tenderness and Empowerment: Practices of Renewal and Restoration
Speak to the hard, numb, raw, vulnerable and painful sensations in your body Witness these with an offering of words lacking the harshness of judgement, usher in the sweet, sweet […]
When Life feels Undone: A List for Restoration
Well, here we are in 2021. Barely a week into the year, we have a coup, the virus still rages, it is January and visiting family means we brace ourselves […]
