My Cup Overflows!
Relationships matter more than anything to me. Authentic real, honest and open. I am so blessed to find myself continually surrounded by amazing people that are willing to show up […]
When Fear Shows up On the Path.
I have been really struggling with anxiety and depression the last several months. So much self doubt showing up. Doubt in myself and the path that has chosen me. The […]
Whole hearted Living!
How do we show up wholehearted in a chaotic broken world. This troubled, grieving, fragile planet. Where angry voices shout and no one can be heard. Where senseless acts of […]
My Rebel Yell! Radical Acts of Rebellion.
“Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we […]
Life as spiritual practice: Kayaking as contemplative practice
Working in the healing arts more and more I find my life less compartmentalized. Working more from home and expanding our already welcoming space to house more workshops, gatherings […]
Living With Your Heart Wide Open in these Times of Separation and Fear
“ Playfully you hid from me. All day I looked. Then I discovered I was you, and the celebration of That began.” Lalla Accepting the invitation that is freely given […]
Life is a fast moving train and a slow tedious crawl and everything inbetween
The outside world and my life seem sometimes to be this iron horse of a steam engine train with tons of raggedy, rattling boxcars adorned with urban art that flashes […]
Every Day is New. The Yoga of Life.
As a species, we love certainty. We want things to make sense, for life to be orderly, to follow our well laid out plans. Many of us take […]
Compassion and Skillful Action
My practice of yoga extends far beyond my mat. That is where the journey begins but certainly, at least for me does not end. There is a sense espiecally as […]
Healing Trauma Through Yoga
Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and […]
