While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you on how to turn that grief into something positive.
This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take action for sustainability of constructive values.
This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to all. Rachel also performs two new original chants!
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to hold onto. This is a painful process but I have found if I have my tools of yoga, breathing, finding neutrality first, then on the […]
I Love Life! I am someone who lives voraciously and is head over heels in love with life!! Even in uncertainty and chaos. The marking of time in this part of the year and the reflection it allows us is to me a sacred practice. It invites noticing regrets, challenges, accomplishments and celebrations in equal […]
Working in the healing arts more and more I find my life less compartmentalized. Working more from home and expanding our already welcoming space to house more workshops, gatherings and events in a home already blessed by traveling friends, artists, nomads, international students and more. I find as I approach my middle years that […]
The outside world and my life seem sometimes to be this iron horse of a steam engine train with tons of raggedy, rattling boxcars adorned with urban art that flashes in color as the train speeds by noisily with its mournful whistle. The removal of the Confederate Flag from the state capital in South Carolina […]
Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and families affected by murder and assault. I work with them in conjunction with the BottleWorks Ethnic Arts Center where my yoga program is housed and […]