During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

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5 Practices to Open Your Heart

  Yesterday in our Yoga Class Curator Pilgrimage & Puja Community Practice, founder and teacher Susanna Barkataki led us in an inquiry around devotion. She referenced Yoga Sutra 1:39: Meditating on that which is elevating.   She gave us some inquiries for reflective journaling and the focus on meditating on what elevates is still unfolding within me. I am […]

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Presence

What is this thing called Presence? What comes to mind when you think of Presence? How do you know if you are experiencing Presence? It is a word heard often from many wellness professionals. We are often informed that “being present” is a desired state in this world of overstimulation. Mark Nepo in The Book […]

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Wellness & Peace in a Chaotic, Violent World

Wellness & Peace in a Chaotic, Violent World

Here we are at the threshold of holiday season. Earlier this week, on the eve of Transgender Day of Remembrance, a day acknowledging the violence against and murder of Transgender individuals, a mass shooting took place in Colorado Springs at Q Club, a gay bar. On the threshold of the holiday season, we have yet […]

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Yearning & Longing in this Human Existence

Yearning & Longing in this Human Existence

Yearning/Longing is part of the human existence. We witness longing in the Judeo-Christian sacred texts in The Song of Songs and The Psalms, the poetry of Rumi, Hafiz, Kabir, Mary Oliver, the phrasing of Billie Holiday’s intimate relationship between melody and word, the music of Kendrick Lamar, and the sound of the modes, Aeolian and […]

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Random Thoughts and Ramblings

Random Thoughts and Ramblings

Random Thoughts and Ramblings: I love that Gen Z is falling in love with Kate Bush. I could care less about Johnny Depp and Amber Heard. My early summer perennial flowers are starting to bloom and it is 96 degrees mid June. They look disgusted. And wilted before they even flowered. Stop calling human rights […]

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