Morning in Kathmandu: Peace & Devotion

Morning in Kathmandu     We rose before dawn. Roosters crowed and cows mooed as we walked in the brisk morning air through the green walled streets of Budhalinkantha. The […]

5 Practices to Open Your Heart

  Yesterday in our Yoga Class Curator Pilgrimage & Puja Community Practice, founder and teacher Susanna Barkataki led us in an inquiry around devotion. She referenced Yoga Sutra 1:39: Meditating on that which is […]

NOTHING IS NORMAL. PANDEMIC MUSINGS

  A friend posted this a few days back and it captured perfectly my sense of myself and the current state of affairs in January 2022 two years fully into […]

Fall Equinox: Finding Balance and Blessing.

Happy Fall Equinox! Like many folks in the Northern Hemisphere, I celebrate the turning of the Celtic Wheel. These past seasons of Covid, with political polarization and now the Delta […]

Meditations from a Kayak

My oars slice through water, blending their black color into this water teeming with life below the surface. Big bass fish, a turtle, grasses and trees that have fallen into […]