During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Services

Yoga Classes and Workshops

Rachel has a theme based style of teaching and incorporates the yogic philosophy, Breathwork, the Asanas, Live Music and Meditation to create spaces of healing, acceptance, joy and peace.

Sound and Movement of Life; Embodied Practices of Music and Movement

Sound and Movement of Life: Embodied Practices of Music and Movement utilizes music/chant from many cultures including Ireland, Americana, Native American, West African, Jewish and African American

Reiki

The practice of Reiki calms and balances mind, body and spirit. Reiki synchronizes well with other healing modalities that I offer such as yoga and expressive movement, guided journaling, sound healing and mantra practice.

Resilience Building/Cultivating Compassion and Mindfulness

We can develop discipline and commit to simple practices to care for ourselves while caring for others that can enhance our own potential to work for change that honors the dignity and worth of those we serve and is grounded in ethics and integrity.

Trauma Informed Wellness Services

ERYT200 partners and collaborates with nonprofits and providers of services to individuals who have sustained trauma in their lives and deal with co-occurring issues such as addiction.