During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.
What is this thing called Presence? What comes to mind when you think of Presence? How do you know if you are experiencing Presence? It is a word heard often from many wellness professionals. We are often informed that “being present” is a desired state in this world of overstimulation. Mark Nepo in The Book […]
It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […]
While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you on how to turn that grief into something positive.