During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.


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What is this thing called Presence? What comes to mind when you think of Presence? How do you know if you are experiencing Presence? It is a word heard often from many wellness professionals. We are often informed that “being present” is a desired state in this world of overstimulation. Mark Nepo in The Book […]

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