Speak to the hard, numb, raw, vulnerable and painful sensations in your body Witness these with an offering of words lacking the harshness of judgement, usher in the sweet, sweet sounds of fierce kindness, compassion and tenderness. Place your hands carefully and lovingly on your own soft, warm body where you feel the sharp, jagged […]
Read More
May you root in Deep Time that is both aware of the present moment and draws from evolutionary wisdom and future possibility. May you be reminded that this planet is over 4 billion years old. May you find your place in the heroine’s journey of your time. May your visions and dreams contain hope. May […]
This week’s blessing holds a challenge and invitation to examine and step deeply into your humanity. I know that I am here to live fully every day that I am given. I am not here to “get through” COVID or the election. I am here. I am here to sing. I am definitely here for dancing […]
Blessing #5 May you be blessed with the courage to open new doors. May you perceive obstacles as opportunities for growth. May you allow wonder at the change of seasons, the angle of the sun’s rays through the forest, the grace that nature displays in letting go. May you observe each fluctuation of the natural […]
It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […]