During the coronavirus crisis, Rachel's regularly-scheduled classes are held virtually over Zoom. The logins for all classes are on this password-protected page -- email Rachel for the password.

Lists

Tag Archive

12
OCT
2021

My Autumn List for Wellbeing!

Rachel

creative, Lists, Mindfulness, self-care

Community, Compassion, Covid-19, Creativity, Healing Justice, Music, Spirituality, Uncategorized

I enjoy lists. Not merely for tasks, but also to remind myself to prioritize relationships and wellness. Discovering Bullet Journaling in 2018 led me into a whole different realm of managing my self directed life with a mindfulness based approach that incorporates goal setting with self reflection and journaling. https://bulletjournal.com/ I strive to create lists […]