Yoga @ Lilly-Washington Public Library & Community Center
Yoga @ Lilly-Washington Public Library & Community Center! A FREE All-Levels Yoga Class! Rachel Allen, E-RYT 200 offers an integrated class that weaves yoga ethics, breath-work, asana (movement), meditation and […]
Saturday Yoga Class on Zoom
Saturday Morning Online Yoga with Rachel Join Rachel and this Blessed Sangha in a practice of Belonging/Connection. Rachel centers yoga philosophy and integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music. Contribution […]
What is the Point of Contemplative Practice?
What is the point of contemplative practice? *Note that these all require participation. Contemplation is not passive. According to The Center for the Contemplative Mind in Society “Contemplative practices are […]
When Life feels Undone: A List for Restoration
Well, here we are in 2021. Barely a week into the year, we have a coup, the virus still rages, it is January and visiting family means we brace ourselves […]
Blessing #11
Blessing # 11 May tenderness find you, entering above/beside/around/below you, holding you in a soft but fierce embrace. May resilience form you, shaping/molding/transforming/guiding you forward on an uncertain path […]
Blessing # 5
Blessing #5 May you be blessed with the courage to open new doors. May you perceive obstacles as opportunities for growth. May you allow wonder at the change of seasons, […]
Empowered Leadership of Women, Creativity and Sacred Activism
I am blessed to be surrounded by women who are empowered leaders. Who have vision and see the gifts and talents of others as necessary to hone, […]
Went to Africa. Lost my Job. Left the Church
I began 2014 with a sense of diving head first into the unexpected by traveling to Africa to study music and dance. It changed my life […]
